Frequently Asked Questions

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By integrating Gentle Hatha, Restorative, and Yin practices, I create classes that cater to varying needs and energy levels. Students experience a gentle flow, restorative rest, and deep stretching in one session, leaving them feeling rejuvenated, grounded, and centered 

• Lewisville
• Flower Mound
• Highland Village
• The Colony
• Frisco
• Coppell
• Carrollton

Areas not listed will be considered on a case by case basis

It is a good practice to bring your personal mat. 

I recommend wearing comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too baggy or restrictive.

Always register for any class, event, or workshop—whether free or paid—so teachers know how many participants to expect. Accurate registration helps organizers prepare resources and spaces, improves your experience, and ensures efficient communication about schedules or updates. A quick registration benefits everyone involved.

• Mat, blanket, or pad to lie on
• Cover (blanket or shawl) to stay warm
• Pillow or towel for head support
• Optional: Eye mask to block light